What Muscles Are Used In Golf

Golfers want to know what muscles are used in golf? taylormade r11 tp driverThe short answer is every major muscles in your body. I don't mean to be a smart alec but the golf swing is a total body movement using all the muscles in a sequential motion.callaway x22 irons That's the key to a powerful golf swing is using your golf muscles in the right sequence.
The most important golf muscles used in golf would be your core muscles. The engine to your golf swing is your core golf muscles. This is mainly your abdominals. And they need to be both strong AND flexible to create torque in your downswing. If you are lacking distance, this could be one area you should focus on.
Your leg muscles, specifically your quadriceps and hamstrings provide stability as well as power.Mizuno MP 53 Irons Strong legs will keep you in balance helping with your consistency.
Shoulder muscles help in setting the club at the top of your backswing consistently,Ping G15 Irons as well as whipping the club through impact and beyond.
Your lat muscles, especially your lead lat provides a lot of pulling power going into impact.Ping G15 Driver This is one of the biggest muscles in your body, so making sure it is strong will be a huge advantage in golf.